Site icon The Painted Apron

Recipe Box, Kale Citrus Salad

This salad is a great pairing with heavy winter comfort foods, you can make the salad and a creamy orange dressing to top it, in no time at all~

You can use any salad greens you like, I used kale, spinach and romaine

Chop up the kale leaves into bite size pieces, removing any hard thick stems if necessary, and massage the kale leaves.  Seriously, just sort of roll them around on your cutting board massaging them gently, they love this!

The kale will repay you in spades by being softer and less bitter.  You can read more about massaging kale here

Squeeze 1/2 of a navel orange into a jar,  you need 1/4 cup

Cut up the rest of the orange into bite sized chunks, removing as much pith [the white stuff] as possible

The dressing gets creamy from the addition of sour cream or plain Greek yogurt

Toss it all together

and prepare to be happy happy!

Print

Kale Citrus Salad and Creamy Orange Dressing

Prep Time 15 minutes
Servings 4

Ingredients

  • 2 big handfuls kale leaves
  • 2 big handfuls spinach leaves
  • 1 heart of romaine
  • 3-4 green onions sliced
  • 1 large navel orange
  • 1/4 cup fresh orange juice
  • 2 T olive oil
  • 1 tsp sugar
  • 1 garlic clove * minced
  • 1 heaping Tablespoon Greek yogurt or sour cream
  • salt and pepper to taste

Instructions

  • Massage kale by rolling around on a cutting board and squeezing gently.
  • Chop into bite sized pieces, removing any tough stems.
  • Tear spinach and romaine into small pieces.
  • Put greens in a large salad bowl and add green onion.
  • Halve orange and squeeze 1/2 for the juice for the salad dressing. Peel the other half and cut into bite sized chunks, removing pith. Add to greens
  • Combine orange juice, olive oil, sugar, yogurt or sour cream, and garlic in a jar. Add a little salt and pepper. Shake shake shake. Taste and adjust seasoning. Serve over salad. Makes 3-4 servings

Notes

*adjust garlic to your taste, 1 garlic clove is pretty strong, so reduce or omit for less garlic taste

Juicy Details

for another printable version of Kale Citrus Salad click here

to see Ree Drummond’s recipe with goat cheese, click here

I will be joining the fabulous parties and blogs on my side bar

Thanks so much for stopping by!

Exit mobile version